5 Days Anti-stress Meditation and Yoga Holiday in Bali

Holistics Updated January 13, 2022

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Retreat Information

Address

Lovina Beach

About this Retreat

This short yoga retreat program is a perfect break that you can integrate with your holidays in Indonesia. Release your stress, relax, and rejuvenate yourself through daily yoga and meditation sessions, SPA, and unforgettable trips to the most beautiful spots in the North of Bali. This program is a good choice for those who do not want to push themselves into the practice too much, but at the same time have daily classes in combination with traveling and cultural activities.
The program includes only Kundalini yoga meditation classes once a day, but during your stay, you can join extra classes in the morning. Meditation sessions have the purpose of emotional cleansing and stress release, calming down your mind, and developing some virtues and skills.
For this program, we have chosen SPA packages especially for anti-stress and relaxation, but during your stay, you will be able to book extra SPA treatments or massage.
During a 5-days program, you will attend to three group excursions, included in your package: Banjar Tour with visiting Holy Hot Springs and Buddhist Temple, Lemukih adventure trekking tour OR Outdoor Yoga Tour to Holy Santhipala waterfall, and Dolphins adventure tour with swimming with dolphins.

Schedule

Day 1
14:00 Arrival, lunch, free time
17:00 Kundalini yoga meditation session
19:00 Dinner, cultural activity, free time
Day 2
07:00 - 08:30 You can join Vinyasa/Hatha Yoga or Kundalini Yoga for detox class for extra charge (Rp. 150`000)
09:00 - 10:00 Breakfast
10:00 - 13:00 Banjar tour (visiting holy hot springs and Buddhist temple)
13:00 - 14:00 Lunch, free time
14:00 - 15:00 Anti-stress massage
17:00 - 18:30 Kundalini yoga meditation session
19:00 - 21:00 Dinner, cultural activity, free time
Day 3
07:00 - 08:30 You can join Vinyasa/Hatha Yoga or Kundalini Yoga for detox class for extra charge (Rp. 150`000)
08:30 - 09:00 Breakfast
Depends on our schedule you will be joined to one of the trekking tour
Option 1: 09:00-18:00 Outdoor Yoga tour to Holy Santhipala waterfall with meditation in wild nature and purification ceremony OR
Option 2: 09:00-16:00 Sekumpul waterfall trekking; 17:00-18:30 Kundalini Yoga Meditation / Yin Yoga session
19:00 - 21:00 Dinner, cultural activity, free time
Day 4
06:30 - 07:00 Breakfast
07:00 - 11:00 Dolphins adventure tour
12:00 - 13:00 Lunch, free time
14:00 - 16:30 SPA treatment
17:00 - 18:30 Kundalini yoga and meditation session
19:00 21:00 Dinner, cultural activity, free time
Day 5
07:00 - 08:30 You can join Vinyasa/Hatha Yoga or Kundalini Yoga for detox class for extra charge (Rp. 150`000)
09:00 - 10:00 Breakfast
12:00 Departure

Note: Schedule is approximate and may change

Accomodations

The main center of the retreat programs is at Dream Hill Retreat Center. During your stay, you can choose one of the accommodations below that will better suit your requirements. Shuttle between all hotels is available and organized. -Dream Hill Retreat Center Mostly yoga classes and cultural activities are conducted at the Dream Hill Retreat Center. The property stands on the top of the rock with 360 degrees view on the Bali Sea, mountains, rice fields, and Kaliasem village. To get to the top you have to climb 98 steps, but it is definitely worth it! A quirky wooden hotel is the most extraordinary accommodation you have ever stayed in. It has ashram construction type with small single cabins or twin/double rooms with shared bathrooms. One delux bungalow with private bathroom and private lounge pool is available for 1 or 2 people (double bed, fan). -Santhiku Hotel,Villas,Yoga & SPA Santhiku Hotel, Villas Yoga & SPA is the place where Santhika Retreat Center started its history in 2017. Nowadays we conduct main activities at Dream Hill, but we still accommodate our guests and sometimes make yoga classes at Santhiku. This place is recommended for those who require air-conditioning and private bathroom in his own room. There is a small lounge pool on spot, SPA center, and restaurant as well.